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Vegan Vegetable Pilaf

This vegan vegetable pilaf features toasted rice cooked with sautéed vegetables and aromatic spices, resulting in a fluffy, colorful dish with a fragrant, nutty aroma. The cooking process involves toasting the rice, simmering it with broth and vegetables, and finishing with fresh herbs for a vibrant, comforting meal that’s quick to prepare.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Main Course
Cuisine: Middle Eastern
Calories: 250

Ingredients
  

  • 1 cup basmati rice rinsed and drained
  • 2 tablespoons olive oil for toasting and sautéing
  • 1 onion chopped
  • 2 cloves garlic minced
  • 1 cup diced carrots fresh or frozen
  • 1 cup chopped bell peppers any color
  • 2 cups vegetable broth preferably homemade or low-sodium
  • 1 teaspoon cumin ground
  • 1/2 teaspoon coriander ground
  • to taste salt and pepper for seasoning
  • 2 tablespoons fresh herbs chopped cilantro or parsley for garnish

Equipment

  • Medium-sized pot or skillet
  • Wooden spoon
  • Measuring cups and spoons
  • Small bowl

Method
 

  1. Rinse the basmati rice under cold water until the water runs clear, then drain well.
  2. Heat the olive oil in a medium-sized pot or skillet over medium heat until shimmering and fragrant.
  3. Add the drained rice to the hot oil and toast, stirring constantly, until golden and fragrant, about 3-4 minutes. You'll notice a nutty aroma as the rice browns slightly.
  4. Stir in the chopped onion and minced garlic, sautéing until the onion becomes translucent and the mixture smells warm and inviting, about 2-3 minutes.
  5. Add the diced carrots and chopped bell peppers, cooking for another 4-5 minutes until the vegetables soften slightly and release their sweet aroma.
  6. Pour in the vegetable broth and bring the mixture to a gentle simmer. Stir in the ground cumin and coriander, then reduce the heat to low, cover with a lid, and let it cook for 15 minutes, or until the rice is fluffy and the liquid is absorbed.
  7. Check the rice; if it’s tender and the liquid is mostly absorbed, remove the pot from heat. If needed, cook for a few more minutes, adding a splash more broth if the rice isn’t quite done.
  8. Let the pilaf rest, covered, for 5 minutes. This helps the flavors settle and the rice finish steaming to perfect tenderness.
  9. Fluff the rice gently with a fork, then stir in the chopped fresh herbs for a burst of brightness and freshness.
  10. Taste and adjust seasoning with salt and pepper as needed. Serve warm, garnished with extra herbs if desired.