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Vegan Meatloaf

This vegan meatloaf captures the hearty, savory essence of traditional comfort food using plant-based ingredients. It features cooked lentils, oats, and smoky seasonings baked into a firm, sliceable loaf with a rich, smoky aroma and slightly crispy crust. Perfect for a cozy family dinner or meal prep, it offers a satisfying texture that feels like a warm hug on a plate.
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings: 6
Course: Main Course
Cuisine: Vegan
Calories: 250

Ingredients
  

  • 1 cup brown or green lentils rinsed
  • 3 cups vegetable broth for cooking lentils
  • 1 cup rolled oats toasted lightly if desired
  • 2 tablespoons tomato paste smoky if available
  • 1 medium onion finely chopped
  • 2 cloves garlic minced
  • 1 teaspoon smoked paprika
  • 1 tablespoon soy sauce
  • 1 tablespoon ground flaxseed mixed with 3 tbsp water to create flax egg
  • 3 tablespoons water for flax egg

Equipment

  • Loaf pan
  • Large skillet
  • Potato masher or fork
  • Mixing bowl
  • Spatula
  • Wire rack

Method
 

  1. Preheat your oven to 180°C (350°F). Lightly grease a 9x5 inch loaf pan and set aside.
  2. In a large skillet, heat a tablespoon of oil over medium heat. Add the finely chopped onion and minced garlic, sautéing until translucent and fragrant—about 5 minutes. The onions should become soft and slightly golden.
  3. While the aromatics cool slightly, cook the lentils in the vegetable broth until tender but still holding shape, about 20 minutes. Drain any excess liquid and mash the lentils lightly with a fork or potato masher to create a hearty, slightly chunky texture.
  4. In a small bowl, combine ground flaxseed with water and let sit for 5 minutes to thicken into a 'flax egg'.
  5. In a mixing bowl, combine the mashed lentils, sautéed onions and garlic, toasted oats, tomato paste, smoked paprika, soy sauce, and the prepared flax egg. Mix thoroughly until all ingredients are well incorporated and the mixture feels cohesive but still slightly moist.
  6. Transfer the mixture into your prepared loaf pan. Press it down firmly with a spatula or your hands to ensure it compacts evenly and holds together well.
  7. Bake in the preheated oven for 45-50 minutes, until the top is firm, slightly cracked, and smells savory and smoky. The loaf should be pulling away slightly from the edges of the pan.
  8. Remove the loaf from the oven and let it rest in the pan for about 10 minutes. This helps it set and makes slicing easier.
  9. Carefully transfer the loaf onto a wire rack or serving plate. Slice with a serrated knife, revealing a hearty, moist interior with a slightly crispy crust.
  10. Serve slices warm with your favorite vegan gravy or sauce, and enjoy the comforting, savory flavors of this plant-based classic.