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Vegan Black Bean Stew

This hearty vegan black bean stew combines tender canned beans simmered with smoky spices, vegetables, and savory broth, resulting in a thick, comforting dish with a rich, smoky aroma. The stew's creamy beans and soft vegetables create a satisfying texture, perfect for a cozy meal that feels like a warm hug in a bowl.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Equipment Method

Ingredients
  

  • 2 tablespoons oil neutral oil like canola or vegetable
  • 1 large onion diced
  • 3 cloves garlic minced
  • 2 carrots carrots sliced
  • 2 celery stalks celery sliced
  • 1 teaspoon smoked paprika
  • 1 teaspoon cumin
  • 1/4 teaspoon chili powder optional, for heat
  • 4 cups vegetable broth or homemade stock
  • 2 cans black beans rinsed and drained
  • 1 teaspoon lemon juice or vinegar for brightness

Equipment

  • Large heavy-bottomed pot or Dutch oven
  • Wooden spoon
  • Small knife

Method
 

  1. Heat the oil in a large heavy-bottomed pot over medium heat until shimmering and fragrant.
  2. Add the diced onion and cook, stirring occasionally, until it becomes translucent and starts to soften, about 5 minutes. You should smell a sweet aroma and see the onions turn slightly glossy.
  3. Stir in the minced garlic, sliced carrots, and sliced celery. Cook for another 8 minutes, stirring occasionally, until the vegetables are tender and fragrant, and the mixture begins to look glossy and colorful.
  4. Add the smoked paprika, cumin, and chili powder, stirring constantly for 30 seconds until the spices release their warm, earthy aroma. Be careful not to burn the spices—this helps deepen the flavor.
  5. Pour in the vegetable broth, scraping the bottom of the pot to loosen any browned bits—these add great flavor. Bring the mixture to a gentle simmer, with small bubbles breaking the surface.
  6. Stir in the rinsed and drained black beans, then lower the heat to medium-low. Cover the pot partially and simmer for 20 minutes, allowing the flavors to meld and the stew to thicken slightly.
  7. Uncover and taste the stew, adding salt if needed. Finish with a squeeze of lemon juice or a dash of vinegar to brighten the flavors. Stir well and let rest for a few minutes to deepen the taste.
  8. Serve hot, garnished with fresh herbs if desired. Enjoy this thick, smoky, and satisfying vegan stew that feels like a comforting hug in a bowl.