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Roasted Pumpkin Soup

This roasted pumpkin soup features pureed pumpkin flesh blended into a smooth, velvety consistency, flavored with warming spices like cinnamon and nutmeg. The pumpkin is roasted until caramelized, enhancing its natural sweetness, and the soup is finished with a creamy base, resulting in a vibrant orange, comforting dish with a silky texture.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4
Course: Main Course
Cuisine: Seasonal
Calories: 180

Ingredients
  

  • 1 kg pumpkin peeled, seeded, and cut into chunks
  • 2 tablespoons olive oil for roasting
  • 1 small onion chopped
  • 2 cloves garlic minced
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 4 cups vegetable broth
  • 1/2 cup heavy cream optional, for creaminess
  • to taste salt and pepper

Equipment

  • Baking sheet
  • Blender or immersion blender
  • Large pot
  • Cooking spoon
  • Measuring cups and spoons

Method
 

  1. Preheat the oven to 400°F (200°C). Spread pumpkin chunks on a baking sheet, drizzle with olive oil, and toss to coat. Roast for about 30-40 minutes until the flesh is tender and slightly caramelized around the edges.
  2. Meanwhile, warm a large pot over medium heat. Add chopped onion and cook, stirring occasionally, until it becomes translucent and fragrant, about 5 minutes.
  3. Once the pumpkin is roasted and cooled slightly, scoop the flesh into a blender. Add a splash of vegetable broth and blend until smooth and creamy.
  4. Add the garlic, cinnamon, and nutmeg to the cooked onions in the pot. Stir and cook for another minute until the spices are fragrant.
  5. Pour the pumpkin puree into the pot with the onion and spice mixture. Stir well to combine everything evenly.
  6. Gradually add the vegetable broth, stirring to incorporate the puree into a smooth soup base. Bring the mixture to a gentle simmer.
  7. Allow the soup to simmer for about 10-15 minutes, stirring occasionally, to let the flavors meld and the soup thicken slightly.
  8. If using, stir in the heavy cream to add richness and creaminess to the soup. Season with salt and pepper to taste.
  9. Use an immersion blender or carefully transfer the soup to a blender to blend until completely smooth and velvety.
  10. Return the blended soup to the pot if necessary, warm through, and adjust seasoning as needed.
  11. Serve the soup hot, garnished with a drizzle of cream or a sprinkle of fresh herbs if desired. Enjoy the cozy, seasonal flavors.