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Healthy Pumpkin Pancakes

This recipe produces fluffy, light pancakes with bright orange hue from pureed pumpkin. Key ingredients include oats blended into a flour substitute and pumpkin for added fiber and flavor, with a mixed batter that cooks into tender, golden-brown pancakes with a slightly spiced aroma. The final result is a stack of moist, hearty pancakes perfect for a cozy breakfast.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 220
Ingredients Equipment Method Notes

Ingredients
  

  • 1 1/2 cups rolled oats or quick oats, blended into a flour
  • 1 cup pumpkin puree preferably fresh or canned
  • 1 1/2 cups almond milk or any dairy/non-dairy milk
  • 2 large eggs lightly beaten
  • 2 tablespoons honey or maple syrup for sweetness
  • 1 1/2 teaspoons baking powder to help pancakes rise
  • 1/2 teaspoon ground cinnamon adds warmth and spice
  • 1/4 teaspoon ground nutmeg optional but adds depth
  • Pinch salt
  • Oil or spray for cooking use as needed to prevent sticking

Equipment

  • Mixing bowls
  • Non-stick skillet or griddle
  • Whisk
  • Measuring cups and spoons
  • Blender or food processor

Method
 

  1. Place the oats into a blender or food processor and blend until they reach a fine, flour-like consistency.
  2. In a large mixing bowl, whisk together the pumpkin puree, almond milk, eggs, and honey until smooth and combined.
  3. Add the blended oats, baking powder, cinnamon, nutmeg, and salt to the wet mixture. Stir gently until all ingredients are just combined; do not overmix to keep pancakes fluffy.
  4. Preheat your skillet or griddle over medium heat and lightly grease with oil or spray. Once hot, pour about 1/4 cup of batter for each pancake onto the surface.
  5. Cook the pancakes for 2-3 minutes until bubbles form on the surface and the edges look set. Gently flip and cook for another 2-3 minutes until golden brown and cooked through.
  6. Transfer the cooked pancakes to a plate and keep warm while you repeat the process with the remaining batter, adding more oil as needed.
  7. Serve your pumpkin pancakes warm with your favorite toppings like fresh fruit, nut butter, or a drizzle of maple syrup.

Notes

Ensure your skillet is properly preheated to prevent sticking. For extra flavor, add a sprinkle of chopped nuts or chocolate chips to the batter before cooking.